Time is free…yet priceless!!
I have just got home from a three week trip in Europe {and it was amazing}!! One of these weeks was spent following the Tour…
READ MOREYour needs matter…so stop weed-cutting!
We all have them, we sometimes deny them, but ultimately they are there. In a world where self-help books are the new go-to’s and immediate…
READ MORETips to create a Healthy Lifestyle & a Gorgeous bod…
As much as I’m a fitness lover , I’m also a realist!! With this in mind, you can understand why my mouth drops open…
READ MOREWhy I am over taking things personally….and YOU should be too!!
You know that feeling, when you literally sigh with relief after finding out that others also do/think/feel that ‘strange’ thing you do/think/feel. Kinda like, when…
READ MOREWhat's in your hands??
We are entering week three of my Happiness Project course and with ‘giving’ being one the 5 Happiness habits that we aim to establish in…
READ MOREHow do you spell Adventure??
We’ve only been ‘home’ for three weeks and already I can see the effects of the so-called ‘normal life’ taking over. You know that feeling…
READ MOREMulti-tasking…vice or virtue??
One of the buzz words amongst psychologists and life coaches for 2013 and definitely running into 2014 is “mindfulness”. Mindfulness means “being aware” In this…
READ MOREWhat would your life look like if….
What would your life look like if you stopped worrying about what and who “they” expect you to be…and you started living out who you…
READ MOREThe day my blog became my journal…
As you may know I spent the past 2 months backpacking through South East Asia with H, my husband. Our trip was incredible; we got…
READ MORE