S2: Episode 2 – Where is my shield?

We all have bad days, days when we doubt ourselves, our purpose and our worth. After reading a blog post by Laiela describing such a day, after which making the statement, ‘I reminded myself that I have a shield that protects me from such darts… did I leave it behind somewhere?’, I knew I had…

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Episode 52 – Navigating Gut Health & Stress

Today I had the privilege of interviewing a fellow life coach, Sarah Braithwaite, on the topic of gut health and stress. Sarah knows a lot about gut health, but what I enjoyed most about this conversation was that she is not only well-rehearsed in the topic but has experienced everything first hand. After being diagnosed…

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