2020 is here.. how you feeling about that, mama?
YOU' RE ALLOWED TO VALUE YOURSELF. DO YOU KNOW THAT?
Many a mum I've worked with, admits to hating her body & living in a headspace where food and her body are both God and enemy.
There is another way...
FREE. FULFILLED. ROCKING YOU, AS YOU!!!!
"This course has completely changed my perspective on life. Caitlyn has equipped me with INCREDIBLE tools and in turn I've found a new appreciation for my inner self, my body and my life. Embarking on this self-love journey with Caitlyn is truly one of the best decisions I have ever made!"
THIS COURSE WILL INSPIRE YOU TO:
- Begin to celebrate the REAL you and let go of striving for someone else's definition of success
- Heal your relationship with your body
- Introduce healthy forms of exercise & nutrition to your mummy life
- Create a healthy lifestyle free of obsessing or anxiety
- Slow down and turn inwards
- Recognise your potential & have the courage to tap into it
HEY BEAUTIFUL, I'M CAITLYN
I’m an active wife & mom of 2 littles who’s passionate about inspiring others to create a life that they love waking up to every morning!
I love my life, but to be honest with you, I haven’t always loved it. I know what it’s like when your life looks great from the outside but you’re lost in performing for others approval, confused about what actually makes you happy and loathing the body you live in. I know what it’s like to live as my own biggest critic.
My journey towards living-happy-now, has taken time and so much intention; but I can officially say that I love my life, my body and my career, and I've loved working personally with over 250 women, over the past 4 years, with eating/ body image disorders who are on this journey towards FREEDOM too.
This course is a group online course, however the content is sent to you every week and you work through it on your own. The course includes 1 of 2 mummy home workout programs (beginners program OR advanced program)
- WEEK 1:
- Live - Intro to course & exercise programs
- Masterclass - Owning your story, your body & your life
- Homework: Tell me your story & feedback on week 1 of workouts
- WEEK 2:
- Live - Managing your emotions (no more turning to food)
- Homework: Fire Escapes Activity & feedback on week 2 of workouts
- WEEK 3:
- Masterclass - Celebrating who you are (Self talk & positive body image)
- Homework: Affirmations & feedback on week 3 of workouts
- WEEK 4:
- Live - How to move forward with positive habits/routines that serve you
- Homework: Looking forward & Reflection