DIGESTING
LOVE
MENTORING

Love your whole self

Are you tired of living in a body you can’t help but hate? Are you desperate to live without obsessing over what you have or haven't eaten today? Or do you often feel trapped in a headspace or with a personality that, you feel, limits you?

AND are you craving inner peace, a healthy mind and in turn a healthy body?

If you answered YES to the questions above, then DIGESTING LOVE is for YOU, Beautiful!

I designed this mentoring program to guide you in your journey towards learning love to your body and in turn, your life!

DIGESTING LOVE is a 5-week journey in the form of one-on-one Skype mentoring calls. The course content will inspire you with truth, challenge you to dig deep and ultimately light a path for you to walk towards freedom!

DIGESTING LOVE IS FOCUSED ON INSPIRING YOU TO..

• Do an honest reflection of where you’re at

• Learn about how your mind/habits works

• Heal your relationship with food and your body

• Create a healthy lifestyle free of obsessing or anxiety

• Slow down and turn inwards

• Recognise your potential & have the courage to tap into it

HEY BEAUTIFUL, I'M CAITLYN

I’m a self-management coach & speaker but I have a story too. Freedom from a self-limiting headspace has led me to embracing a life I ADORE, in a body that I love (regardless of what I've eaten). As a Psychology-lecturer, mum of 2 (my greatest teachers), speaking to audiences of women on how they can create lives that they love and having coached/mentored over 400 individuals from 11 countries around the world; I am always learning and find my happiness in connecting with women worldwide as they embrace their personal journey to fulfilment, everyday.

I am here to guide and inspire YOU to learn, and embrace, what it means to manage one’s self and fall in love with your life!

HOW IT WORKS

This is a live 5-week course which includes 5 VIP personal mentoring sessions done via Skype
You will also receive a 21-day prompted-journal which you’ll fill in everyday (max 15 minutes).  

(Course begins whenever you choose to start)

WEEK 1 Real & Raw

In week 1’s session we focus on our current reality, we get real and we allow the raw truth to surface. In digging deep, we begin an honest journey towards wholeness, fulfillment and freedom.

WEEK 2 Mind over matter

Discover the science around mindset, how habits and hardwiring work, and how your freedom really does begin in your headspace. Self awareness is the focus of this session. {The daily prompted journal begins this week too}

WEEK 3 Heal your relationship with your body

In this week’s session we talk BODY. The in’s and out’s of ones relationship with food and exercise are discussed, tools are given to begin mindful eating and a healthy routine. Respecting your body, quitting dieting and freedom from emotional eating are all key topics this week. {Journaling continues}

WEEK 4 What makes you come alive

Creating a life that you love waking up to everyday is the focus of this week’s session. We dig into who you are, at makes your heart sing and how to create an authentic, beautiful life that you love! {Journaling continues}

WEEK 5 Freedom

The final week’s focus is taking all that you’ve gained from the Digesting Love course and ensuring that it becomes a lifestyle for you. Tips are shared as well as personalized coaching around you and your future.

R3500 (all inclusive)

(Course is payable in 1, 2 or 3 instalments over 3 months)

HAPPY CLIENTS

Signing up for this journey was one of my best decisions at a critical decision-making point in my life... I could choose to stay (unhappy) where I was, or invest in learning more about who I am and how to love that person... And I'm so grateful I chose the latter! Caitlyn has walked me step by step through this tough season with such positive realism, genuine care and practical wisdom. She is both personable and professional; a powerful encourager on this often tricky-to-navigate path to loving ourselves, and our lives, well. Digesting Love has marked the start of a lifelong journey of loving who I am made to be, and I can proudly say I am nowhere near perfect... And thankfully, that's no longer the goal I'm pursuing

Tracey

The Digesting Love Course has really changed my life! Caitlyn has been an incredible mentor who has guided me through every step of the way; encouraging and helping me to develop a positive relationship with food and learning to love myself and my body. During the five weeks, I have learnt to recognize and change my habits and create a life that I want to live! Caitlyn was very professional but also personable which created a comfortable and safe environment for me to address the issues I needed to deal with. I would recommend this course to anyone who needs to learn how to break bad habits, create a positive self-image or just learn to love the body they have and the person they are.

Cait van Schalkwyk

 

Caitlyn is a breath of fresh air! And her course, Digesting Love, is life changing. When I signed up I wasn’t 100% sure what I wanted out of the experience nor did I realize the impact it would have on me in such a short time. I really connected with Caitlyn and her input and feedback was real, attainable and profoundly impactful. In a few short weeks I honestly feel like I’m on the road to not only finding my true self again, but my mindset and actions are now part of my everyday life choices. Thank you for impacting my life so positively.

Nickola Bales-Smith

 

The Digesting Love course has completely changed my perspective on life. Caitlyn helped me design a life that I love waking up to and feel in control of. She has equipped me with the tools to take control of my thoughts and emotions, and in turn I've found a new appreciation for my inner self, my body and my life. Often drawing from her own experiences, Caitlyn creates a relaxed environment in which she is both a confidant and professional coach; her genuine desire to help her clients is evident in her coaching. Embarking on this self-love journey with Caitlyn is truly one of the best decisions I have ever made!

Liza van Zyl

 

My relationship with food and the idea of ‘self-love’ is something that I have battled with since I had the autonomy to choose what I eat. My bad habits have shaped my life for as long as I can remember and the prospect of ever having a healthy relationship with food seemed dim and something that just would never happen for me. Food was the best and worst part of everyday and it seemed impossible that I could turn to anything else for comfort and happiness. Choosing to do this course was the first step in a long journey of self-love and self-actualisation. Most notable, I learnt that I am not alone in this and that it is possible to change the way I think and act. I loved that the course, although it had a general direction, was tailored to me and what I needed. It was personalized in a way that gave it real meaning. There’s a part of the course which helps you to identify ‘’what makes you come alive’’ and this was very powerful because all that ever was for me, was food. Navigating a world where ‘skinny is good’ is hard and its scary and I needed direction and practical tools to keep me on track. I have completed the course with a deeper awareness of myself and the tools to seek out the rich happiness that life can offer.

Sonia F

 

My body is frumpy and squishy and by no means ticks the boxes of societies standards for what a good body should look like BUT I’m okay with that. I had a good laugh at myself in the mirror in my undies the other day ‘cos I felt like I had discovered a little secret to self-love and happiness that most people don’t know. Most ladies would probably be mortified by what they saw but I find myself quite pleased by looking just like I did in that moment. A real breakthrough for me. Thank you Caitlyn for giving me tools to reach this point.