Should I start blogging on fitness?

Hey beautiful… In today’s video I ask for YOUR advice. If you’re a South African girl/woman then I am pleading with you to PLEASE RESPOND TO THIS VIDEO by commenting…

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My 2014 Bucket list

As you may or may not know, I posted my 2014 Bucket list live on my blog early this year. The idea behind this was to firstly transform my ideas for…

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The unspoken truth behind 'FOMO'

Today on ‘Why wait til Monday’ we chat about the trending term “FOMO”… Join me as I share my views on: – What FOMO really is – The psychology behind…

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Why wait 'til Monday: Self talk

  Today on ‘Why wait ’til Monday‘, we chat about the language you use when speaking to yourself, and how this has a very real, direct effect on your happiness…

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