Should I start blogging on fitness?

Hey beautiful… In today’s video I ask for YOUR advice. If you’re a South African girl/woman then I am pleading with you to PLEASE RESPOND TO THIS VIDEO by commenting below!!   I wanna know your thoughts, so that I can inspire you to become the BEST possible YOU that you could be!! x C

Read More

My 2014 Bucket list

As you may or may not know, I posted my 2014 Bucket list live on my blog early this year. The idea behind this was to firstly transform my ideas for 2014 into do-able actions, and secondly by sharing these, I knew that it would hold me to my dreams.

Read More

The unspoken truth behind 'FOMO'

Today on ‘Why wait til Monday’ we chat about the trending term “FOMO”… Join me as I share my views on: – What FOMO really is – The psychology behind FOMO – Inspiration dose: Your choice in all this – How to use FOMO to make BIG life decisions   Watch more videos like this…

Read More

Why wait 'til Monday: What makes you tick..

  This month we have looked to the 2 sides of The Happiness coin. The first being the more general of the two: Looking specifically at the power of positive thinking, how your thoughts affect your behaviour & how to build positive habits in your life & how your self talk affects your happiness levels.…

Read More

Why wait 'til Monday: Self talk

  Today on ‘Why wait ’til Monday‘, we chat about the language you use when speaking to yourself, and how this has a very real, direct effect on your happiness levels… Some pointers taken from this video…

Read More