BECOME YOUR OWN BESTIE BEFORE SUMMER
A 4-week intimate online group program for women desiring to walk in FREEDOM.
- 2 live feeds with Caitlyn
- Own your story (and the neuroscience around habits and why you think like you do)
- Recognizing the season you’re in & embracing your potential right now
- 2 Master Class videos (watched in your time)
- Managing your emotions (no more turning to food)
- How to move forward with positive habits/routines that match WHO YOU ARE
- Inspiring weekly homework activities
- Personal email contact & interaction with Caitlyn
SELF LOVE MENTORING COURSE
* 5 personal mentoring sessions with Caitlyn (via Skype)
We cover topics:
- Freedom from dysfunctional eating
- Creating a positive body image
- Deeper self awareness
- Celebrating who YOU are, and letting go of comparison
"The Digesting Love Course has changed my life! Caitlyn has been an incredible mentor who has guided, encouraged and helped me to develop a positive relationship with food and learn to love myself and my body." Cait van Schalkwyk
MUMS LIVING THEIR BEST LIVES
A 5-week intimate online group program for mums seeking further self-awareness & tools to manage their emotions & thrive in this stage of life.
- 3 Master class videos
- 4 lives on Zoom with Caitlyn
- Weekly Homework activities
- Access to Caitlyn on whats app
This course focuses on inspiring you to take control of your headspace, emotions and life again, and be held accountable and encouraged to live your BEST life right now and in turn be the BEST mum that you can be!!
SELF-PACED ONLINE COURSE
THRIVING AS ME
This is a digital self-paced course designed to empower you with tools and activities that get you connecting inwards and taking steps to becoming the BEST version of YOUSELF!!!
- 7 Audio Lessons (You have these for life)
- A digital prompted journal
- 3 Printables
This course can be done within a week or over a few weeks/months.