Trimester 1 Workout Program


You’re pregnant – huge congratulations!!! While exercising during pregnancy has many positive benefits for you and your baby, it is essential that you consult your doctor or gynae before beginning our workout plan.

Trimester 1 {Weeks 4 – 12} can hold many challenges for new moms. Your body may not look physically different yet, but you need to remember that there are massive changes happening internally.

Those who perform regular exercise can continue mostly as normal in trimester 1; however for those who are a beginners to exercise, please ensure that you consult your doctor or gynae for guidance as to how much exercise you can engage in at this point, before beginning our workout plan.

This program includes 3 different workouts per week focusing on arms, legs and core and was created with this stage of pregnancy in mind.

* Remember that pregnancy is not a time for adding muscle mass, losing weight, doing intense cardio or drastically increasing fitness levels.

Once payment has gone through – you will receive an immediate option to download the PDF for this program.



There are no reviews yet.

Be the first to review “Trimester 1 Workout Program”

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.