B'cos God designed YOU as YOU for a reason..and you can tap into all that He has for you, but it starts with self acceptance

Surely there is more to life than being stuck in a self-limiting headspace & a life where food and body are both God and enemy?!


There is another way...


"This course has completely changed my perspective on life. Caitlyn helped me design a life that I love waking up to and feel in control of. She has equipped me with the tools to take control of my thoughts and emotions, and in turn I've found a new appreciation for my inner self, my body and my life. Embarking on this self-love journey with Caitlyn is truly one of the best decisions I have ever made!" Liza van Zyl

Michigan Behn
Michigan Behn
Michigan Behn


  • Begin to celebrate the REAL you and let go of striving after someone else's definition of success
  • Learn about how your mind/habits works (neuroscience stuff but the fun kind)
  • Look into Biblical scriptures that celebrate our uniqueness & purpose
  • Heal your relationship with your body
  • Create a healthy lifestyle free of obsessing or anxiety
  • Slow down and turn inwards
  • Recognise the season you’re in and your potential & have the courage to tap into it (possibly the YOU that's been hiding for a long time)


I’m an active wife & mom of 2 littles who’s passionate about inspiring others to love themselves, know their God & create a life that they love waking up to every morning!

I love my life, but to be honest with you, I haven’t always loved it. I know what it’s like when your life looks great from the outside but you’re lost in performing for others approval, confused about what actually makes you happy and loathing the body you live in. I know what it’s like to live as my own biggest critic.

My journey towards living-happy-now, has taken time and so much intention; but I can officially say that I love my life, my body and my career, and I've loved working personally with over 250 women, over the past 4 years,  who are on this journey towards FREEDOM too.


This course is an online course with personal access to Caitlyn via whats app & email

  • WEEK 1:
    • Live feed - Owning your story and the neuroscience around habits and why you think like you do)
    • Homework: Tell me your story
  • WEEK 2:
    • Masterclass - Managing your emotions (no more turning to food)
    • Homework: Fire Escapes Activity
  • WEEK 3:
    • Masterclass - Celebrating who you are (Self talk & positive body image)
    • Homework: Affirmations & What makes you come alive
  • WEEK 4:
    • Live feed - How to move forward with positive habits/routines that match who YOU
    • Homework: Looking forward & Reflection



Signing up for this journey was one of my best decisions at a critical decision-making point in my life... I could choose to stay (unhappy) where I was, or invest in learning more about who I am and how to love that person... And I'm so grateful I chose the latter! This has marked the start of a lifelong journey of loving who I am made to be, and I can proudly say I am nowhere near perfect... And thankfully, that's no longer the goal I'm pursuing


The Course has really changed my life! Caitlyn has been an incredible mentor who has guided me through every step of the way; encouraging and helping me to develop a positive relationship with food and learning to love myself and my body.

Cait van Schalkwyk