LETS WORK TOGETHER
1-ON-1

You're a mum..but that's not all you are. 

The temptation to sacrifice ALL for our kids is so real for so many of us...and yet when we close our eyes at night, or sneak an extra 5-minutes of quiet in the car before we head into our home after work; we can't help but miss the part of ourselves that existed pre-kids.

I'm here to tell you firstly that, Darling, that's normal. And secondly that you have EVERY right to love your life & self, as well as your precious littles

 

Personal coaching is just that, it’s personal and worked around you, your needs and your schedule. Whether you’re a new mom who can’t seem to find balanced living in this new role, a business woman who’s quit corporate and can't quite find meaning in her everyday life, a mama heading back to work and living with deep guilt even though you love your job or a mum who’s desperate to love her whole self again (or maybe for the first time) but just has no idea where to begin.

It's coaching done via Skype, just you and me (and perhaps that baby on your hip). We'll cry, laugh and together build a way forward for you to walk in freedom, proudly as YOU. 

I’d LOVE nothing more than to walk alongside you on this journey, Darling!

COACHING WITH CAITLYN

Either spend an hour & a half with Caitlyn on Skype gaining perspective & a plan to move forward with confidence in meshing the pre-mum you with you now OR book 3 one-on-one hour-long sessions with Caitlyn on Skype, done over 1 - 2 months, where we’ll assess where you’re at, where you’re heading and then put actions in place to get you there - accountability making all the difference with this package.

I can promise you that with someone reminding you of your potential, someone to challenge your thinking and encourage you to tap into ALL of you & finally someone holding you accountable to the actions that you set – you are bound to take leaps towards loving yourself and your life, right now!!

Book a once-off session for R1000 or the full 3 sessions at R500/session 

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ABOUT CAITLYN

Caitlyn is a qualified Life Coach through Results Systems Neuroleadership Group (International). She completed her coaching qualification in 2011 and has since coached over 400 individuals from 11 countries worldwide.

Caitlyn also has her honours in Clinical Psychology and draws on both her Psychology and coaching knowledge to guide her clients towards their best lives.

CLIENT SUCCESS STORIES

I have always had this strong idea that I was in tune with my head and heart. After hitting a few speedbumps after a significant change in my life, I realized that I wasn’t as in touch with myself/emotions as I thought. Chatting to Caitlyn has allowed me to understand, with clarity, the depth of my own emotions. She has helped me develop a way to express and explain emotions in a concise and clear manner. She has helped me with boundaries – I have always let too many people in and often was feeling “spread too thin” between work/patients/family/friends.

Saying goodbye to her after our 3rd session I almost said, ‘lots of love’ as I would to a good friend. It just shows the relationship built up over such a short period – she is someone who allows you to feel so comfortable and that all your emotions and thoughts are somewhat rational/normal, and if they aren’t, she will give you the tools to manage and understand them. Thanks Cait

- Kath

From our first meeting, when I interviewed Caitlyn (cover model) for the August issue of our Get It Magazine, I was left in awe. Here was a young women, younger than me, with a beautiful home, a loving and supportive family and an incredibly active and busy lifestyle, who sat before me with little evidence of the regular strains of life. She was well-presented, but comfortable, well-spoken but relaxed. What I appreciated most was her sincerity. Her downright honesty to share the everyday stuff that WE ALL go through, that DID NOT exclude her. I felt inspired and I left her home feeling like I had a new lease on life… so I joined my local gym, to do something for ME. One day at a time… but that is also Caitlyn’s approach to breaking habits and positive change.

She’s warm, friendly and Caitlyn is invaluable to those she works most closely with.  I do believe she’s found her true calling as a life and motivational coach. What makes her all the more adored, appreciated and successful is that her advice, her words, her motivation and the resources and tactics she applies to her work or shares with others are not only backed by academic learning, but they are based on her own challenging life experiences. Without thinking twice, I would steer anyone in need of a life coach, in her direction.

- Bronwyn Forbes- Hardinge (Editor of Get It Magazine Durban)

Caitlyn is a breath of fresh air! And her coaching is life changing. When I signed up I wasn’t 100% sure what I wanted out of the experience nor did I realize the impact it would have on me in such a short time. I really connected with Caitlyn and her input and feedback was real, attainable and profoundly impactful. In a few short weeks I honestly feel like I’m on the road to not only finding my true self again, but my mindset and actions are now part of my everyday life choices. Thank you for impacting my life so positively.

- Nickola Bales-Smith

Before I started sessions with Caitlyn I was feeling weighed down by negativity, self-loathing and anxiety. Through the course of our sessions Caitlyn taught me how to feel emotions but not to let them control me. This was literally a breathe of fresh air for me! I was able to learn how to be more self aware of my feelings everyday and to not latch onto the negativity for the rest of the day. Another break through was how I learned to accept the imperfections of my body.

- Loryn

My recent coaching experience with Caitlyn has given me fresh perspective and insight into my new life as a working mom. She is compassionate, understanding and very practical in her approach. This is so valuable to me in this new phase of my life and I can already see the shifts in my thinking.

- Tammy

Before I met Caitlyn I felt like life had thrown me under the bus yet again. I had no idea how I was going to handle my situation, let alone handle myself. I constantly had these feelings of worthlessness, unwanted-ness and emptiness. I felt crushed. Every time I looked in the mirror I would burst into tears. 

During my sessions I learnt to love the girl I saw in the mirror. I learnt to understand and handle my emotions in a more constructive way. This journey of self discovery hasn't been an easy one for me - there have been so many times when I felt like giving up but Caitlyn has been an absolute pillar of strength. I now try to put the tools I have been given into practice daily and I am constantly reminding myself hw important it is to be my own best friend. 

- Sarah Bennett

COACHING WITH CAITLYN

Either spend an hour & a half with Caitlyn on Skype gaining perspective & a plan to move forward with confidence in meshing the pre-mum you with you now OR book 3 one-on-one hour-long sessions with Caitlyn on Skype, done over 1 - 2 months, where we’ll assess where you’re at, where you’re heading and then put actions in place to get you there - accountability making all the difference with this package.

I can promise you that with someone reminding you of your potential, someone to challenge your thinking and encourage you to tap into ALL of you & finally someone holding you accountable to the actions that you set – you are bound to take leaps towards loving yourself and your life, right now!!

Book a once-off session for R1000 or the full 3 sessions at R500/session