Episode 51 – Burnout & Boundaries

As I re-listened to this episode this morning, I was struck by Natalie (Educational Psychologist)’s gentle way of guiding us away from burnout & towards a life with healthy boundaries in place!

We are all juggling many balls at the moment, some of which will bounce back-up once dropped, others that would simply shatter. In this episode we discuss how many of us workaholics live from 1 holiday to the next, only to head back into work and straight down the road to burnt-out..yet again. Many of us have used lockdown to reassess life, balance and work, and what I love most about this episode is Nat’s advice on building healthy boundaries and learning to stop apologising for prioritising what truly matters in our lives.

 


 

You can find Natalie’s website HERE.

 

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