Podcast

Episode 28 – Spring back into shape (Resilience uncovered)

Resilience: “Rather than letting failure overcome them and drain their resolve, resilient people find a way to rise from the ashes.” Whilst your genes may direct the extent to which resilience comes naturally to you, it doesn’t have to be your destiny. We can all learn to become more resilient, more quick to bounce back…

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Episode 27 – Owning your Story

We each have a story. One we may be proud or one, perhaps, thats too sore to even go there in our heads. Today on The UnPodcast: Its about YOU, I chat to Christina Masureik. She’s a successful entrepreneur and a mum of 2 based in Cape Town. She has a story that I have…

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Episode 26 – How to get dressed through stress

An emotional and inspiring chat to Nerine Jones, stylist and image consultant with a beautiful, touching story. We chat through Nerine’s personal trauma (2018) and how her knowledge of style and organisation skills helped her through her ‘worst nightmare’. Conversations around matching your wardrobe to your lifestyle, getting dressed through stress, becoming the CEO of…

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Episode 24 – Fertility, IVF & Egg Freezing

Fertility, IVF, Egg freezing..today I chat to embryologist, Dylan Ramsay, about the in’s and out’s of his industry. I found this conversation so eye-opening and I have no doubt, it will do the same for you. Whether you’re trying for kids OR have no idea if you ever want kids, this episode will give you…

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Episode 23 – Conquering Shame in Parenting with Paul Bushell

Paul is a friend, mentor and literally one of my favourite people on earth! He’s a well-known Psychologist, Author and speaker and his book #raisingkids is one my favourite parenting tools.   Today Paul and I chat about shame: “the unpleasant self-conscious emotion typically associated with a negative evaluation of the self, withdrawal motivations, and…

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Episode 22 – Fussy Eaters with Meg Faure

What a privilege to chat to well-known Meg Faure about a topic that is VERY real in our home. Prior to having kids, I was always under the assumption that you could mould a child how you saw fit…and then came SARAH. Feisty, fiery and in no way prepared to be moulded. She is our…

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Episode 21 – Women’s Health chats

Women’s health is a hot topic. Let’s be honest how many of us are desperately out of touch with our bodies UNTIL we fall pregnant?!! Oh HI THERE BODY… In the words of Lulu {Women’s Health Physio}.. “It is imperative that you understand the significant musculoskeletal changes that are happening to your body and the…

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Episode 20 – A kinder way to manage yourself

For my 20th episode, I wanted to share on a topic close to my heart. A topic that has changed my life, and one I feel could change yours too. So today on The UnPodcast: It’s about you, we chat KINDNESS. But nope today we’re not looking out, today we’re looking in. Adopting a kinder…

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Episode 19 – Kick your comfort zone to the curb

New on the UnPodcast: Its about you, I interview guest Christelle Crickmore. We chat about her BIG career move away from corporate and towards a passion. Christelle also challenges and encourages us all to find a way to ‘get out there’ as mums, and pursue passions that make us come alive.

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