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MY BLOG

30 before 30 List

In March next year I turn 30 and I thought what better way to mark this milestone then by ticking off a few BIG items…

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I quit gym

On my run this morning, I had an insight. Okay I’m lying. I had about 30 insights. I could literally a book with the amount…

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Emotional Eating

A few weeks ago, I dreamt that I had 2 weeks to do absolutely nothing, and I was sobbing (in my dream), as I hate…

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Am I naive..or kind? Or should one be both in this country

It’s not often that I get the chance to blog anymore. My time is split between coaching and speaking, running my brand Flourishing Fit Moms,…

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Escaping a woe-is-me moment

As I sit here to write this, coffee and rusk alongside me, I am reminded of how I’ve come in my journey to understanding ME…

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December holiday car seat safety

We’re days away from the first week of December already. WHAAAT?!!! We’re off for our annual Cape Town holiday on the 16th December and as…

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My top 2 communication commandments

Effective Communication has been defined as “communication between two or more persons wherein the intended message is successfully delivered, received and understood.” Yet how often…

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My holiday lifesaver

Handling a BUSY nearly 2-year-old is hectic …add in a totally-dependent-on-you 5 month old babe, and well let’s just say that shopping, walks, and basically…

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It’s not too late to end 2017 well

I’m a total sucker for the build up to the New Year. Whilst New Years Eves have definitely got quieter as the years have progressed,…

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