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Quick and easy flapjacks :)

Today, on Get Fit Friday, Carene shares the yummiest healthy flapjacks for you!!!

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I eat my breakfast standing up..

Recently while coaching a client, they shared with me, their desire to become a morning person. Now, I’m all for goal setting – it’s my…

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Secrets to a more effective 'To Do List'

  Many avoid them, others swear by them… As much as ‘to-do’ lists work for some, and not for others, there’s an element about them that…

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Immediate gratification..

  I spent the entire day yesterday refining and getting ready to launch my latest group-coaching program, The Happiness Project. I am SO excited about…

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Are you a goldfish??

Did you know that goldfish are limited in size by the dimensions of their home (fish bowl)?If you let a goldfish swim in a lake,…

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My BEST things in the world…

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Love what you do – Steve Jobs

Being a teacher this year has taught me plenty!! One such non-delightful but necessary lesson I have learnt, is that there is little worse than working…

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Don't postpone JOY…

Before I sign off and rush home to see my husband (after a week of him being away), I thought I’d leave you with some…

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How badly do you want it??

Since we are on the topic of “dreams” this week, I thought I’d write a little heart-felt blog post about my own personal journey towards…

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